What is it? A diastasis recti occurs when the linea alba (a line of connective tissue that connects your rectus abdominus muscle, which is the muscle that forms your six pack) thins and stretches and forms what feels like a gap in your stomach. It is most commonly a problem for pregnant women but can […]
I’m sure we are all aware of Night Cramps (also known as Nocturnal Cramps) as many people experience these. Night cramps occur when your muscle contracts without any conscious effort. This is commonly referred to as a muscle ‘spasm’. These most often occur in your calf muscles but some will experience these in other areas. […]
Osteopathy and Headaches Headaches. Most of us know exactly how irritating these are. In 2013 it was found that ‘Headache disorders collectively were third highest.’ cause of years lost due to disability[1]. Headache severity can range from a mild discomfort to a debilitating condition. There are many reasons that people suffer from headaches and whilst […]
