Apart from exercise being amazing for your general health and fitness (decreasing the risk of heart disease, improving your gut mobility and so on), regular exercise specifically benefits those with two X chromosomes for several reasons: It helps ease period pain!!!!! This is no lie. Researchers have discovered that endorphins are released whilst we exercise. […]
Jacqueline Kovacev
Dynamic Stretching
Dynamic Stretching What is Dynamic Stretching? Dynamic or active stretching is an activity where the muscle is actively propelled to bring on a stretch but is not held in this position. This movement is usually repeated several times and is completed in a controlled manner. When is it appropriate to complete? This type of stretching […]
Preventing Calf Strains
Calf strains are one of the most common injuries that plague those who regularly exercise. WHY? A calf strain is most commonly the result of a rapid and uncontrolled stretch of the calf muscle that results in micro-tears to this region. WHAT? Immediately you may feel sharp pain in your calf and may struggle to […]