What is it? A diastasis recti occurs when the linea alba (a line of connective tissue that connects your rectus abdominus muscle, which is the muscle that forms your six pack) thins and stretches and forms what feels like a gap in your stomach. It is most commonly a problem for pregnant women but can […]
Dynamic Stretching What is Dynamic Stretching? Dynamic or active stretching is an activity where the muscle is actively propelled to bring on a stretch but is not held in this position. This movement is usually repeated several times and is completed in a controlled manner. When is it appropriate to complete? This type of stretching […]
Calf strains are one of the most common injuries that plague those who regularly exercise. WHY? A calf strain is most commonly the result of a rapid and uncontrolled stretch of the calf muscle that results in micro-tears to this region. WHAT? Immediately you may feel sharp pain in your calf and may struggle to […]
