What is it? A diastasis recti occurs when the linea alba (a line of connective tissue that connects your rectus abdominus muscle, which is the muscle that forms your six pack) thins and stretches and forms what feels like a gap in your stomach. It is most commonly a problem for pregnant women but can […]
New Mums can often have a bit of a rough time. Not only is lack of sleep a problem, but in my experience it’s quite common for Mums to experience significant upper back, shoulder and neck pain. Then… Once you have back and shoulder pain, it’s really difficult to get out and have it […]
Mum and Baby Pilates There is a fun, effective and convenient solution to regaining your strength post pregnancy. Mum and Baby Pilates at One Body Osteopathy in Main Street, Mordialloc. Mum and Baby Pilates is taught by Dr. Jacqueline Kovacev and Dr. Rebecca Brugman, both Osteopaths and Clinical Pilates Instructors. You will be taken through […]
