Sit Stand desks are extremely popular at the moment. For good reason. If you suffer from upper back, shoulder, neck and lower back pain and sit for long periods of time, then it is extremely important to identify if your workplace ergonomics could be contributing to your pain. Sit stand desks can play a role […]
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Back & Neck pain in New Mums
New Mums can often have a bit of a rough time. Not only is lack of sleep a problem, but in my experience it’s quite common for Mums to experience significant upper back, shoulder and neck pain. Then… Once you have back and shoulder pain, it’s really difficult to get out and have it […]
Is Injury Stopping Your Ski Season?
Having just rehabilitated myself from a knee injury with the specific aim of being right to snowboard this season. And the fact that I’m writing this blog whilst in the car on the way to Fall’s Creek. I can categorically say that injury is the worst, but the satisfaction of overcoming it is highly gratifying […]