Mum and Baby Pilates There is a fun, effective and convenient solution to regaining your strength post pregnancy. Mum and Baby Pilates at One Body Osteopathy in Main Street, Mordialloc. Mum and Baby Pilates is taught by Dr. Jacqueline Kovacev and Dr. Rebecca Brugman, both Osteopaths and Clinical Pilates Instructors. You will be taken through […]
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Prevent a hamstring injury in three easy steps!
How you can prevent a hamstring injury and play all season! It’s first training back at footy after you’ve been working hard over summer and you’re excited to be back with your mates to have a kick of the footy. Feeling a bit stiff, you haven’t kicked a footy for a while or gone […]