I’m sure we are all aware of Night Cramps (also known as Nocturnal Cramps) as many people experience these. Night cramps occur when your muscle contracts without any conscious effort. This is commonly referred to as a muscle ‘spasm’. These most often occur in your calf muscles but some will experience these in other areas. […]
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Migraine and Headache triggers
There any many different types of headaches and migraines meaning there are many different causes for each different type. One of the major aims of a Naturopath is to try and help figure out what might be causing a particular symptom in someone. For migraines and headaches there might be a particular trigger for that […]
Osteopathy and Headaches.
Osteopathy and Headaches Headaches. Most of us know exactly how irritating these are. In 2013 it was found that ‘Headache disorders collectively were third highest.’ cause of years lost due to disability[1]. Headache severity can range from a mild discomfort to a debilitating condition. There are many reasons that people suffer from headaches and whilst […]