Many women experience sleep difficulties. We know that sometimes you can’t help being woken up by the children, or having to get up to pee. What matters though is that you can fall back to sleep easily, have at least 4 hours of deep sleep and that when you do wake, you feel refreshed. […]
Apart from exercise being amazing for your general health and fitness (decreasing the risk of heart disease, improving your gut mobility and so on), regular exercise specifically benefits those with two X chromosomes for several reasons: It helps ease period pain!!!!! This is no lie. Researchers have discovered that endorphins are released whilst we exercise. […]
Here are 5 helpful recommendations or Healthy Habits to help decrease your risk of Osteoporosis. Okay so after reading my blog ‘Bone health – what it is and how I know if I’m at risk’ you know a bit about what osteoporosis is and some of the risk factors, so now we can talk about simple […]
